| |
|
| |
How much does boot camp cost?
Each camp is 4 weeks long and there are several options. Each camp's attendance option is 3 days per week and Platinum Fitness Camp allows unlimited sessions and access to all locations.
Option 1 : Month to Month - $175/mo
Option 2 : 6 Month Membership - $125/mo
Option 3 : Platinum Membership - $99/mo
Where is boot camp located?
There are currently 2 locations in Dallas. We are looking to expand to Irving/Las Colinas, Grand Prairie, Arlington, Midlothian, and Red Oak in 2011. |
|
 |
|
|
How often will we meet?
Camps are 4 weeks long and are continuous with no weekly breaks. Each class is one hour in duration except 5am and 6am camp at The Verge. Only those two session are 50 minutes each. Campers have a choice of attending 3, 4 or 5 days a week depending on the type of membership.
What is the sign-up process?
Go to the programs page and select the membership you want and register. You do not have to have a paypal account to pay online. You can go though the guest link and pay securely there by credit or debit card. |
What time do we meet?
There are early morning, mid-morning and evening classes available.
Each location is different though most early morning classes start at 5am, mid-morning at 11:30am and evening classes at 7:15pm. But please check your location because some start times vary.
What does the boot camp include?
Camp will include a combination of cardio and strength training. Each individual will work at their level but will be pushed to their individual limits.
What happens if it rains?
Your boot camp instructor will provide specific instructions for handling rain days. On most days, we will still work out unless there is lightning. You should never assume boot camp is canceled. Always call your instructor to make sure. |
|
 |
|
|
What do I need to bring?
You need to bring fitness mat, bottle water, 5lbs to 8lbs dumbbells (10lbs to 12lbs for men) and a winning attitude.
Are there shower facilities, or a place I can get ready for work?
Since boot camp is held primarily outside, we do not offer shower facilities. |
What if I sign up for the 6 month commitment and then want to do the Platinum Fitness Camp?
This actually happens often that a person starts with three days per week. They have so much fun, they ask to be able to attend all the days. You will simply be prorated from the point you decide to join us for all the days.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Most campers have some history of exercise, but it's not required…remember, ALL FITNESS LEVELS ARE ACCEPTED and ENCOURAGED! |
|
 |
|
|
Is there a refund policy?
We can only give you a credit towards another boot camp if you are unable to continue with the one you began because of circumstance beyond your control. This credit is nontransferable. Credit is not given towards private training. There is no cash refund.
What should I eat before boot camp?
You should try to eat at least 2 hours before coming to boot camp if possible. However, if you are attending the 5am sessions, it would be best not to eat before coming to boot camp (unless you get up at 2:30am). Eating right before coming to boot camp can cause cramping or a heavy feeling in the stomach. If you must eat a little something, try drinking an Herbalife Protein Drink Mix before class or having a little bit of fruit or piece of toast. |
What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some mild running, weight training, obstacle courses, plyometrics and jumping rope each week. On special days, we may play sports-related games. It's always an adventure, and you'll always have fun! The instructors teach you a great deal about proper form and "core stability."
How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see as much as 3-8 pounds of weight loss after the first week. Remember, everyone is different! |
|
 |
|
|
What if my friend wants to join after I have started?
We have a "bring a guest day". Invite your family and friends who want to give boot camp a try. Please inquire about which days you can bring someone to visit with us. For mid-month registration, we can prorate the remaining days.
What will I do after camp is over?
Many (up to 85%) of the campers return for subsequent camps (you'll quickly become part of the family). |
|
|
|
|
Anticipate amazing results...
» 5-12 pounds of weight loss
» Up to 3% body fat loss
» 25% increase in strength
» 25% improvement in endurance
» Nutritional education
» Better relaxation
» 100% gain in self-confidence
» Four weeks of fun, challenging activities designed to help you meet your goals
|
|
|
|
