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The Verge
5am & 6am (M/W/F)
7:15pm (T/Th)
7am (Saturdays)
Address
3838 Spur 408
Dallas, Tx 75236
Details
The Verge classes are ongoing. You can join in at any time. For each class be sure to bring a mat, small dumbbells (8-10 lbs), water and a towel. Lifting gloves are optional to protect your hands.
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Concord
11:30am-12:30pm (M/W)
Address
6808 Pastor Bailey Dr
Dallas, TX 75237
Details
Concord classes are ongoing. You can join in at any time. For each class be sure to bring a mat, small dumbbells (8-10 lbs), water and a towel. Lifting gloves are optional to protect your hands.
Check in at the front desk and inform the Receptionist that your coming to the Fitness Class.
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Uptown/Downtown Dallas
6am-7am (M/W/F ongoing, M-F the first month)
Address
TBD
Details
Classes will begin in April near the Downtown/Uptown Dallas area. We will meet 5 days a week for one month and reduce to 3 days a week.
Classes will be ongoing. For each class be sure to bring a mat, small dumbbells (8-10 lbs), water and a towel. Lifting gloves are optional to protect your hands. |
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Anticipate amazing results...
» 5-12 pounds of weight loss
» Up to 3% body fat loss
» 25% increase in strength
» 25% improvement in endurance
» Nutritional education
» Better relaxation
» 100% gain in self-confidence
» Four weeks of fun, challenging activities designed to help you meet your goals
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