Before beginning any fitness program with M Johnson, Fitness & Education, each client must complete an initial consultation for free. This allows us to determine your current fitness level, your body’s range of motion limitations, and general strength. At this time we will discuss your body composition and your physical, mental, and educational goals.

Fitness Training & Education

Enlightenment (4 months) <Read More
Awareness (7 months) <Read More
Proficiency (10 months) <Read More

Personalized Nutrition

Once you have begun your training program, you then need to increase the rate of your success by implementing a sound nutritional plan. Understanding your body’s basal metabolic rate (BMR) is critical in determining the appropriate concentration of nutrients to achieve your fitness goals. Without knowing how much protein your body needs counting calories won’t achieve long-term results – this is where Personalized Nutrition makes the difference!

For healthy meals to go M Johnson, Fitness & Education has teamed up with Kulinary Kreations to provide a healthy alternative to fast food in Dallas, TX and surrounding cities.  www.kulinarykreations.org

Shop for all your nutritional supplements at www.shopherbalife.com/jmelvin
Personalized meal plans: $25